Your Username is: 

The first initial of your last name, then member number for the primary member. 

The first initial of your last name, member number followed by -1 for the spouse member and -2 etc. for dependents.

Example: Primary S432, Spouse S432-1

Your Password is: 

Your last name 

Example: smith

After logging in, you will be prompted to change your password to something more secure.